Ashtanga Flow Yoga ... A dynamic flowing yoga practice, concentrating on breath connected movement with challenging postures.  Helps to build strength, flexibility and endurance.

Video Instruction ... Special video insets to view the proper movement for each posture.  Learn the correct method at your own pace.

Audio Instruction ... Lynn describes each posture performed to assist you in getting the most from your workout.

Warmup & Full Workout ... Lynn instructs you through a full warmup, moving to a total workout.   Work at your own pace in the comfort of your home.

Order your DVD for delivery by mail for only $19.99 (includes taxes & mailing)  call 604.309.8957
... yoga & pilates discussion forum
... event dates & more

>>> click here
... on location video interviews
... spas, health ideas & more

>>> click here
... lynn yoga workout videos
... full workouts, warmups & more

>>> click here
... yoga classes with Lynn
... get all the info & more

>>> click here
... purchase a "Flow Yoga" DVD
... Ashtanga Yoga style

>>> click here

Inner Avenue, the road to health and wellness, will give you the information needed to help you find the best methods to take advantage of the health benefits with yoga and pilates
 and also the uses and benefits of all the specials arts and skills including, accupuncture, aromatherapy, herbology, naturopathy, reflexology, and more.  Inner Avenue will also give
 you information on day spas, resort spas, massage therapy and the associated arts of accupressure, rolfing, shiatsu and other healing and relation methods.  Inner Avenue also
provides video  information on training and education to start your career in fields of health and wellness. Let the public view you and your company online, use Inner Avenue today.

all videos are copyright inner avenue / visionberry     -   email